Premium golden seeded sliced buns
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Nutrition Facts
Per 100g
About This Product
Premium golden seeded sliced buns by Oroweat scores 9/10 for Heart Health based on very low saturated fat.
Premium golden seeded sliced buns by Oroweat provides 297 calories, 9.5g protein, 5.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Premium golden seeded sliced buns by Oroweat sits near the middle of the bread category with 297 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 6.8g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Premium golden seeded sliced buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, wheat gluten, soybean oil, sesame seeds, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, spice & coloring, citric acid, potassium iodate, soy lecithin.