Soft 100% whole wheat bread, whole wheat
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein9.6g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars5.8g
Fiber5.8g
Sodium462mg
Protein per 100 kcal3.8g
About This Product
Soft 100% whole wheat bread, whole wheat by Oroweat provides 250 calories, 9.6g protein, 2.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergy
Ingredients
whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, wheat bran, soy lecithin, grain vinegar, citric acid,