Soft 100% whole wheat bread, whole wheat
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Soft 100% whole wheat bread, whole wheat by Oroweat scores 10/10 for Heart Health based on very low saturated fat.
Soft 100% whole wheat bread, whole wheat by Oroweat provides 250 calories, 9.6g protein, 2.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Soft 100% whole wheat bread, whole wheat by Oroweat sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 5.8g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft 100% whole wheat bread, whole wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, soybean oil, yeast, cultured wheat flour, molasses, salt, wheat bran, soy lecithin, grain vinegar, citric acid,