Sub Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
Sub Sandwich Rolls by Oroweat scores 9/10 for Energy based on good carb content for sustained energy.
Sub Sandwich Rolls by Oroweat provides 268 calories, 8.4g protein, 2.8g fat, and 47.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sub Sandwich Rolls by Oroweat sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 1.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 615mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 615mg per 100g. A 200g serving would provide 1231mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sub Sandwich Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, salt, wheat gluten, soybean oil, calcium propionate (preservative), datem, ethoxylated mono - and diglycerides, mono - and diglycerides, monocalcium phosphate, calcium sulfate, soy lecithin.