Superior Keto Buns
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Nutrition Facts
Per 100g
About This Product
Superior Keto Buns by Oroweat scores 10/10 for Weight Loss based on low calorie density.
Superior Keto Buns by Oroweat provides 163 calories, 20.9g protein, 4.7g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 30.2g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Superior Keto Buns by Oroweat is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297. Standout protein at 20.9g per 100g — 126% above average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 20.9g per 100g (category avg: 9.3g)
- •Fiber: 30.2g per 100g (category avg: 4.9g)
- •Sodium: 535mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Superior Keto Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, SUNFLOWER FLOUR, YEAST, SOLUBLE CORN FIBER, VEGETABLE OIL (SOYBEAN), ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), INULIN (CHICORY ROOT FIBER), OAT FIBER, SEA SALT, MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY LECITHIN, GUAR GUM, XANTHAN GUM, CITRIC ACID, SESAME SEEDS