Mild Taco Sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mild Taco Sauce by ORTEGA scores 7/10 for Heart Health based on very low saturated fat.
Mild Taco Sauce by ORTEGA provides 63 calories, 0.0g protein, 0.0g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mild Taco Sauce by ORTEGA is a lower-calorie option in the hot sauces category at 62 kcal per 100g, compared to the category average of 113.
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 6.2g per 100g (category avg: 16.3g)
- •Fiber: 1.6g per 100g (category avg: 3.6g)
- •Sodium: 730mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 730mg per 100g. A 200g serving would provide 1460mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mild Taco Sauce doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.