Naturals Simply Salted Classic
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Nutrition Facts
Per 100g
About This Product
Naturals Simply Salted Classic by Orville Redenbacher's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Naturals Simply Salted Classic by Orville Redenbacher's provides 472 calories, 8.3g protein, 27.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (972mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Naturals Simply Salted Classic by Orville Redenbacher's sits near the middle of the popcorn category with 472 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 472 kcal per 100g (category avg: 462)
- •Protein: 8.3g per 100g (category avg: 7.6g)
- •Fiber: 8.3g per 100g (category avg: 9.0g)
- •Saturated fat: 13.9g per 100g
- •Sodium: 972mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 972mg per 100g. A 200g serving would provide 1944mg — roughly 85% of the daily limit.
Better Alternatives
Naturals Simply Salted Classic is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
whole grain popping corn, palm oil, salt, mixed tocopherols (vitamin e for freshness),