SEA SALT GOURMET POPPING CORN
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
SEA SALT GOURMET POPPING CORN by Orville Redenbacher's scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
SEA SALT GOURMET POPPING CORN by Orville Redenbacher's provides 429 calories, 3.3g protein, 15.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
SEA SALT GOURMET POPPING CORN by Orville Redenbacher's sits near the middle of the popcorn category with 429 kcal per 100g (category avg: 462). Low protein at just 3.3g per 100g — well below the 7.6g average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 462)
- •Protein: 3.3g per 100g (category avg: 7.6g)
- •Fiber: 10.0g per 100g (category avg: 9.0g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 967mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 967mg per 100g. A 200g serving would provide 1933mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SEA SALT GOURMET POPPING CORN doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN POPPING CORN, AVOCADO OIL, MONO - AND DIGLYCERIDES, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).