TENDER WHITE GOURMET POPPING CORN
🫀2/10
💪3/10
🔥6/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories485 kcal
Protein5.9g
Total Fat32.4g
Saturated Fat14.7g
Carbohydrates50.0g
Sugars0.0g
Fiber8.8g
Sodium837mg
Protein per 100 kcal1.2g
About This Product
TENDER WHITE GOURMET POPPING CORN by Orville Redenbacher's provides 485 calories, 5.9g protein, 32.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (837mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.7g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Butter, Mixed Tocopherols (Vitamin E for freshness), Natural Flavor.
Allergens
milk