White Corn
🫀10/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories1083 kcal
Protein10.0g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates72.5g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal0.9g
About This Product
White Corn by Orville Redenbacher's provides 1083 calories, 10.0g protein, 3.8g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 1083 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Popping Corn.