Beef franks
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Nutrition Facts
Per 100g
About This Product
Beef franks by Oscar Mayer scores 7/10 for Blood Sugar based on low sugar.
Beef franks by Oscar Mayer provides 333 calories, 11.9g protein, 28.6g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (905mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Beef franks by Oscar Mayer sits near the middle of the sausages category with 333 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 347)
- •Protein: 11.9g per 100g (category avg: 16.2g)
- •Sugars: 2.4g per 100g (category avg: 2.9g)
- •Saturated fat: 11.9g per 100g
- •Sodium: 905mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 905mg per 100g. A 200g serving would provide 1810mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Beef franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Beef, water, cultured dextrose*, contains less than 2% of the following: dextrose, salt, cultured celery juice*, distilled white vinegar*, sodium phosphate, cherry powder, flavor, extractives of paprika.