BLACK FOREST UNCURED HAM
🫀4/10
💪8/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal15.0g
About This Product
BLACK FOREST UNCURED HAM by Oscar Mayer provides 107 calories, 16.1g protein, 2.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
HAM, WATER, VINEGAR, SALT, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, SPICES, CHERRY POWDER, NATURAL SMOKE FLAVOR, JUNIPERBERRY OIL, FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CARAMEL COLOR.