Bologna
🫀1/10
💪5/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein10.7g
Total Fat25.0g
Saturated Fat8.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium893mg
Protein per 100 kcal3.8g
About This Product
Bologna by Oscar Mayer provides 286 calories, 10.7g protein, 25.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood Sugar
Ingredients
MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, GROUND MUSTARD SEED, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, BEEF, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, CELERY SEED EXTRACT