Chopped Ham

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Nutrition Facts

Per 100g

About This Product

Chopped Ham by Oscar Mayer provides 179 calories, 10.7g protein, 12.5g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 179 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (964mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

ham, water, corn syrup, contains less than 2% of modified food starch, salt, ground mustard seed, sodium phosphates, pork stock, potassium chloride sodium propionate, sugar, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, flavor, smoke flavor.

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