Cotto Salami

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Nutrition Facts

Per 100g

About This Product

Cotto Salami by Oscar Mayer scores 7/10 for Weight Loss based on low calorie density.

Cotto Salami by Oscar Mayer provides 179 calories, 14.3g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 179 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

mechanically separated s chicken, beef hearts, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, flavor, sodium diacetate, sodium benzoate dried garlic, sodium nitrite, dextrose, sodium ascorbate, potassium chloride, 135 sugar, soy lecithiń. contains: soy.