Lean Ham-Smoked

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Nutrition Facts

Per 100g

About This Product

Lean Ham-Smoked by Oscar Mayer provides 108 calories, 18.5g protein, 3.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 108 kcal per 100g.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (938mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.