Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio

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Nutrition Facts

Per 100g

About This Product

Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio by Oscar Mayer provides 279 calories, 16.1g protein, 15.1g fat, and 22.6g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 1.1g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

ham (water, cultured dextrose, contains less than 2% of salt, honey, vinegar, cultured celery juice, cherry powder), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), crackers (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, vegetable oil [canola and/or palm oil], contains 2% or less of salt, leavening [baking soda, ammonium bicarbonate, monocalcium phosphate], sunflower lecithin, natural flavors)