Natural Turkey Uncured Turkey Franks
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Nutrition Facts
Per 100g
About This Product
Natural Turkey Uncured Turkey Franks by Oscar Mayer scores 7/10 for Kids / Growing based on good protein for growth.
Natural Turkey Uncured Turkey Franks by Oscar Mayer provides 211 calories, 12.3g protein, 14.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Natural Turkey Uncured Turkey Franks by Oscar Mayer is a lower-calorie option in the sausages category at 211 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 347)
- •Protein: 12.3g per 100g (category avg: 16.2g)
- •Sugars: 3.5g per 100g (category avg: 2.9g)
- •Saturated fat: 4.4g per 100g
- •Sodium: 982mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 982mg per 100g. A 200g serving would provide 1965mg — roughly 85% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Natural Turkey Uncured Turkey Franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, water, cultured dextrose, dextrose, tapioca starch, salt, distilled white vinegar, cultured celery juice, cherry powder, dried garlic, natural flavor.