Rotisserie Seasoned Chicken Breast
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Nutrition Facts
Per 100g
About This Product
Rotisserie Seasoned Chicken Breast by Oscar Mayer scores 9/10 for Weight Loss based on very low calorie density.
Rotisserie Seasoned Chicken Breast by Oscar Mayer provides 89 calories, 14.3g protein, 1.8g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Rotisserie Seasoned Chicken Breast by Oscar Mayer is a lower-calorie option in the chicken category at 89 kcal per 100g, compared to the category average of 170.
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 170)
- •Protein: 14.3g per 100g (category avg: 17.8g)
- •Sugars: 1.8g per 100g (category avg: 2.1g)
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rotisserie Seasoned Chicken Breast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN BREAST, WATER, MODIFIED CORNSTARCH, VINEGAR, SALT, CULTURED DEXTROSE, SUGAR, NATURAL CHICKEN TYPE FLAVOR (YEAST EXTRACT, SALT, DEXTROSE, ONION POWDER, NATURAL FLAVOR), SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, COATED WITH PAPRIKA, BLACK PEPPER, GARLIC POWDER, ONION POWDER, THYME.