Smoked Ham & Smoked Turkey Sub Kit

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Nutrition Facts

Per 100g

About This Product

Smoked Ham & Smoked Turkey Sub Kit by oscar mayer provides 88 calories, 14.0g protein, 3.5g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1158mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

SMOKED HAM, WATER, MODIFIED CORNSTARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, TURKEY BREAST, WHITE TURKEY, CARRAGEENAN.