Southwestern Seasoned Grilled Chicken Breast Strips
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Nutrition Facts
Per 100g
About This Product
Southwestern Seasoned Grilled Chicken Breast Strips by Oscar Mayer scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Southwestern Seasoned Grilled Chicken Breast Strips by Oscar Mayer provides 131 calories, 27.4g protein, 2.4g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 20.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Southwestern Seasoned Grilled Chicken Breast Strips by Oscar Mayer sits near the middle of the chicken category with 131 kcal per 100g (category avg: 170). Standout protein at 27.4g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 131 kcal per 100g (category avg: 170)
- •Protein: 27.4g per 100g (category avg: 17.8g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Southwestern Seasoned Grilled Chicken Breast Strips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
Chicken breast meat, water, contains less than 2% of: chicken flavor (chicken broth, salt, potato starch, yeast extract, natural flavor), potassium lactate, salt, potassium chloride, dextrose, flavor, sodium phosphates, sodium lactate, sodium diacetate, lemon juice solids, sodium ascorbate, sodium nitrite, natural and artificial flavor, southwestern seasoning (spices, salt, dried garlic), soy lecithin, caramel color.