Wieners
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Nutrition Facts
Per 100g
About This Product
Wieners by oscar mayer scores 7/10 for Weight Loss based on good protein for satiety.
Wieners by oscar mayer provides 263 calories, 12.3g protein, 22.8g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (912mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Wieners by oscar mayer sits near the middle of the sausages category with 263 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 347)
- •Protein: 12.3g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Saturated fat: 7.0g per 100g
- •Sodium: 912mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 912mg per 100g. A 200g serving would provide 1825mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wieners doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
mechanically separated turkey, mechanically separated chicken, pork, water, cultured dextrose*, contains less than 2% of dextrose, salt, corn syrup, distilled white vinegar*, cultured celery juice*, sodium phosphate, cherry powder, flavor,