Bamba peanut butter snacks all natural peanut
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Nutrition Facts
Per 100g
About This Product
Bamba peanut butter snacks all natural peanut by Osem scores 9/10 for Energy based on good carb content for sustained energy.
Bamba peanut butter snacks all natural peanut by Osem provides 534 calories, 17.0g protein, 30.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 534 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bamba peanut butter snacks all natural peanut by Osem sits near the middle of the chips category with 534 kcal per 100g (category avg: 632). Standout protein at 17.0g per 100g — 133% above average.
Nutrition Breakdown
- •Calories: 534 kcal per 100g (category avg: 632)
- •Protein: 17.0g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Fiber: 6.2g per 100g (category avg: 4.7g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 534 kcal per 100g — be mindful of portions.
Better Alternatives
Bamba peanut butter snacks all natural peanut is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Peanuts (50%), corn, palm oil, salt.