Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego
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Nutrition Facts
Per 100g
About This Product
Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego by Oskroba scores 9/10 for Heart Health based on very low saturated fat.
Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego by Oskroba provides 227 calories, 6.9g protein, 5.4g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego by Oskroba sits near the middle of the bread category with 227 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 227 kcal per 100g (category avg: 297)
- •Protein: 6.9g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 9.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Żyto krojone 28,8%, woda, zakwas żytni 17% (woda, mąka żytnia razowa 8,5%), mąka żytnia razowa 12,7%, siemię lniane brązowe 5,9%, siemię Iniane złote 5,9%, suszony ziemniak, sól.