black cherry whole milk French style yogurt
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Nutrition Facts
Per 100g
About This Product
black cherry whole milk French style yogurt by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
black cherry whole milk French style yogurt by Oui by Yoplait provides 121 calories, 3.5g protein, 5.0g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
black cherry whole milk French style yogurt by Oui by Yoplait sits near the middle of the yogurts category with 121 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If black cherry whole milk French style yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized grade a milk, cane sugar, cherries, pectin, blueberry and carrot juice (for color), yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.