vanilla & chocolate creamy whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
vanilla & chocolate creamy whole milk yogurt by oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
vanilla & chocolate creamy whole milk yogurt by oui by Yoplait provides 156 calories, 3.5g protein, 8.5g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
vanilla & chocolate creamy whole milk yogurt by oui by Yoplait is calorie-dense at 156 kcal per 100g — 62% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 5.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If vanilla & chocolate creamy whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor, Locust Bean Gum