Whole Milk French Style Yogurt Pumpkin Caramel
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Nutrition Facts
Per 100g
About This Product
Whole Milk French Style Yogurt Pumpkin Caramel by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk French Style Yogurt Pumpkin Caramel by Oui by Yoplait provides 135 calories, 3.5g protein, 5.7g fat, and 18.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk French Style Yogurt Pumpkin Caramel by Oui by Yoplait is calorie-dense at 135 kcal per 100g — 40% above the yogurts category average of 96. Sugar is a concern at 15.6g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 15.6g per 100g (category avg: 9.7g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk French Style Yogurt Pumpkin Caramel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, cane sugar, pumpkin puree, dark caramel syrup, caramelized sugar syrup, rice starch, natural flavor, sea salt, lemon juice concentrate, carob bean gum.