Whole Milk French Style Yogurt strawberry fruit on the bottom
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Nutrition Facts
Per 100g
About This Product
Whole Milk French Style Yogurt strawberry fruit on the bottom by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk French Style Yogurt strawberry fruit on the bottom by Oui by Yoplait provides 100 calories, 3.5g protein, 5.0g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk French Style Yogurt strawberry fruit on the bottom by Oui by Yoplait sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk French Style Yogurt strawberry fruit on the bottom doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized grade a milk, cane sugar, strawberries, pectin, carrot juice (for color), natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).