Whole Milk Yogurt caramel & chocolate creamy
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Nutrition Facts
Per 100g
About This Product
Whole Milk Yogurt caramel & chocolate creamy by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt caramel & chocolate creamy by Oui by Yoplait provides 149 calories, 3.5g protein, 8.5g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Yogurt caramel & chocolate creamy by Oui by Yoplait is calorie-dense at 149 kcal per 100g — 55% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Yogurt caramel & chocolate creamy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Milk, Pasteurized Cream, Water, Brown Sugar, Corn Starch, Pectin, Sea Salt, Natural Flavor, Lemon Juice Concentrate, Cane Sugar, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Yogurt Cultures (L. bulgaricus, S. thermophilus), Locust Bean Gum.