Whole Milk Yogurt Cinnamon & Apple
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Nutrition Facts
Per 100g
About This Product
Whole Milk Yogurt Cinnamon & Apple by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt Cinnamon & Apple by Oui by Yoplait provides 119 calories, 2.5g protein, 6.2g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Yogurt Cinnamon & Apple by Oui by Yoplait sits near the middle of the yogurts category with 119 kcal per 100g (category avg: 96). Low protein at just 2.5g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 119 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 12.1g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Yogurt Cinnamon & Apple doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Milk, Pasteurized Cream, Water, Cane Sugar, Brown Sugar, Apples, Tapioca Flour, Natural Flavor, Fruit Juice (for color), Pectin, Lemon Juice Concentrate, Yogurt Cultures (L. bulgaricus, S. thermophilus), Cinnamon, Ginger, Nutmeg, Tricalcium Citrate