Whole Milk Yogurt Mocha & Chocolate Creamy
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Nutrition Facts
Per 100g
About This Product
Whole Milk Yogurt Mocha & Chocolate Creamy by Oui by Yoplait scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt Mocha & Chocolate Creamy by Oui by Yoplait provides 142 calories, 3.5g protein, 8.5g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Yogurt Mocha & Chocolate Creamy by Oui by Yoplait is calorie-dense at 142 kcal per 100g — 48% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 142 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Yogurt Mocha & Chocolate Creamy doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Milk, Cultured Pasteurized Cream, D Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Caramel Color, Pectin, Coffee Powder, Natural Flavor, Lemon Juice Concentrate, Salt, Locust Bean Gum.