Chocolate Peppermint
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Nutrition Facts
Per 100g
About This Product
Chocolate Peppermint by Oui scores 8/10 for Bone Health based on low sodium preserves calcium.
Chocolate Peppermint by Oui provides 133 calories, 3.2g protein, 6.7g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chocolate Peppermint by Oui is calorie-dense at 133 kcal per 100g — 38% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 12.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Peppermint doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Milk, Pasteurized Cream, Cane Sugar, Water, Cocoa Powder, Natural Flavor, Rice Starch, Lemon Juice Concentrate, Pectin, Sea Salt, Yogurt Cultures (L. bulgaricus, S. thermophilus).