Yogurt
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Nutrition Facts
Per 100g
About This Product
Yogurt by Oui scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt by Oui provides 128 calories, 3.5g protein, 5.7g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt by Oui is calorie-dense at 128 kcal per 100g — 33% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Saturated fat: 3.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Grade A Milk, Cane Sugar, Pineapple Puree, Coconut Water Concentrate, Rice Starch, Lemon Juice Concentrate, Pectin, Natural Flavor, Turmeric (for color), Yogurt Cultures (L. bulgaricus, S. thermophilus).