Honey nut toasted oats sweetened whole grain
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Nutrition Facts
Per 100g
About This Product
Honey nut toasted oats sweetened whole grain by Our Family scores 10/10 for Heart Health based on very low saturated fat.
Honey nut toasted oats sweetened whole grain by Our Family provides 150 calories, 3.0g protein, 1.5g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Honey nut toasted oats sweetened whole grain by Our Family is a lower-calorie option in the cereals category at 150 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 13.0g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey nut toasted oats sweetened whole grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, canola oil, vitamin b6 (pyridoxine hydrochloride), annatto extract (color), vitamin b2 (riboflavin), vitamin d (cholecalciferol), caramel (color), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).