Light black cherry nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Light black cherry nonfat yogurt by Our Family scores 8/10 for Bone Health based on low sodium preserves calcium.
Light black cherry nonfat yogurt by Our Family provides 53 calories, 2.9g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Cultured pasteurized grade a nonfat milk, water, modified food starch, fructose, cherries, natural flavor, carrageenan, pectin, fruit and vegetable juice (color), citric acid, calcium phosphate, potassium sorbate (to maintain freshness), sucralose, acesulfame potassium, malic acid, vitamin a palmitate, vitamin d3.