Light Nonfat Yogurt
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein4.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.3g
Sugars13.9g
Fiber0.0g
Sodium69mg
Protein per 100 kcal5.2g
About This Product
Light Nonfat Yogurt by Our Family scores 8/10 for Bone Health based on low sodium preserves calcium.
Light Nonfat Yogurt by Our Family provides 86 calories, 4.5g protein, 0.0g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.