Oats and More with Almonds
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Nutrition Facts
Per 100g
About This Product
Oats and More with Almonds by Our Family scores 7/10 for Clean Label based on no additives detected.
Oats and More with Almonds by Our Family provides 395 calories, 7.0g protein, 5.8g fat, and 83.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Oats and More with Almonds by Our Family sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 7.0g per 100g (category avg: 10.5g)
- •Sugars: 18.6g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Oats and More with Almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.