Vegan Oat Bread
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Nutrition Facts
Per 100g
About This Product
Vegan Oat Bread by Outside The Breadbox scores 9/10 for Heart Health based on low saturated fat.
Vegan Oat Bread by Outside The Breadbox provides 219 calories, 3.1g protein, 6.3g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vegan Oat Bread by Outside The Breadbox sits near the middle of the bread category with 219 kcal per 100g (category avg: 297). Low protein at just 3.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 297)
- •Protein: 3.1g per 100g (category avg: 9.3g)
- •Sugars: 6.2g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegan Oat Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, tapioca starch, certified gluten-free oat flour, potato starch, organic tapioca syrup, olive oil, turbinado sugar, yeast, xanthan gum, sea salt, cider vinegar (water, apples), calcium sulfate, enzymes