Wheat Brown & Serve Rolls
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Nutrition Facts
Per 100g
About This Product
Wheat Brown & Serve Rolls by Ozark Empire Dist scores 10/10 for Heart Health based on very low saturated fat.
Wheat Brown & Serve Rolls by Ozark Empire Dist provides 288 calories, 9.6g protein, 4.8g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Wheat Brown & Serve Rolls by Ozark Empire Dist sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 9.6g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wheat Brown & Serve Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, soybean oil, vital wheat gluten, contains 2% or less of each of the following: yeast, salt, preservatives (calcium propionate, propionic acid, phosphoric acid), wheat flour, calcium stearoyl lactylate (csl), guar gum, diacetyl tartaric acid esters of mono-diglycerides (datem), calcium sulfate, monocalcium phosphate, mono-and diglycerides, corn syrup solids, ammonium sulfate, silicon dioxide (flow aid), enzymes, ascorbic acid (vitamin c), azodicarbonamide (ada), l-cysteine hydrochloride, calcium peroxide.