Snacking round muesli buns
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Nutrition Facts
Per 100g
About This Product
Snacking round muesli buns by Ozery Bakery Inc. scores 9/10 for Heart Health based on low saturated fat.
Snacking round muesli buns by Ozery Bakery Inc. provides 260 calories, 8.0g protein, 6.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Snacking round muesli buns by Ozery Bakery Inc. sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Sugar is a concern at 12.0g per 100g (91% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 12.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Snacking round muesli buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, anti-oxidant containing raisins (raisins, vegetable oil), organic evaporated cane sugar, flax seeds, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sunflower seeds, wheat bran, rolled oats, sulfate free apples, yeast, sunflower oil, sea salt, cultured wheat starch, citric acid, amylase (enzyme).