Chicken tortilla soup
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Nutrition Facts
Per 100g
About This Product
Chicken tortilla soup by Pacific scores 8/10 for Weight Loss based on very low calorie density.
Chicken tortilla soup by Pacific provides 35 calories, 2.8g protein, 0.6g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Deep Analysis
Chicken tortilla soup by Pacific is a lower-calorie option in the canned soups category at 35 kcal per 100g, compared to the category average of 58. Very low sugar at 0.2g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 58)
- •Protein: 2.8g per 100g (category avg: 3.4g)
- •Sugars: 0.2g per 100g (category avg: 1.9g)
- •Fiber: 1.1g per 100g (category avg: 1.6g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chicken tortilla soup is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.