Pacific chai, spice chai latte
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Nutrition Facts
Per 100g
About This Product
Pacific chai, spice chai latte by Pacific scores 8/10 for Bone Health based on low sodium preserves calcium.
Pacific chai, spice chai latte by Pacific provides 429 calories, 4.8g protein, 7.1g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (66.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pacific chai, spice chai latte by Pacific is calorie-dense at 429 kcal per 100g — 289% above the teas category average of 110. Standout protein at 4.8g per 100g — 83% above average. Sugar is a concern at 66.7g per 100g (276% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 110)
- •Protein: 4.8g per 100g (category avg: 2.6g)
- •Sugars: 66.7g per 100g (category avg: 17.7g)
- •Fiber: 1.2g per 100g (category avg: 8.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 66.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pacific chai, spice chai latte doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, nondairy creamer (coconut oil, corn syrup solids, sodium caseinate (a milk derivative), dipotassium phosphate, sugar, mono and diglycerides, silicon dioxide, tetrasodium pyrophosphate, soy lecithin), nonfat dry milk, sweet whey, black tea, natural & artificial flavors, spice blend (cinnamon, anise, cloves, ginger), honey.