Bread
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Nutrition Facts
Per 100g
About This Product
Bread by Paieli's scores 9/10 for Energy based on good carb content for sustained energy.
Bread by Paieli's provides 286 calories, 8.9g protein, 4.5g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Bread by Paieli's sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, potassium bromate), water, partially hydrogenated vegetable shortening (partially hydrogenated soybean and cottonseed oils with mono-diglycerides and polysorbate 60), yeast, salt, malt, mono-diglycerides, guar gum, corn syrup solids, diacetyl tartaric acid esters of mono-diglycerides (datem), calcium sulfate, wheat gluten, calcium stearoyl lactylate (csl), enzyme, vegetable shortening (partially hydrogenated soybean, cottonseed, and/or canola oils), potassium bromate, soy oil, ascorbic acid, l cysteine, azodicarbonamide (ada).