Potato Rolls
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Nutrition Facts
Per 100g
About This Product
Potato Rolls by Paiell's scores 7/10 for Energy based on good carb content for sustained energy.
Potato Rolls by Paiell's provides 371 calories, 10.6g protein, 8.0g fat, and 63.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Potato Rolls by Paiell's sits near the middle of the bread category with 371 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Sodium: 796mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 796mg per 100g. A 200g serving would provide 1592mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, soybean oil, potato flour, calcium sulfate and ammonium chloride (yeast nutrients), whey (milk), salt, soy flour, leavening (sodium acid pyrophosphate, baking soda), mono-diglycerides, sodium stearoyl lactylate, calcium propionate (as preservative), ascorbic acid, nonfat milk, wheat starch.