Plain Organic Skyr Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Organic Skyr Yogurt by Painterland Sisters scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain Organic Skyr Yogurt by Painterland Sisters provides 93 calories, 12.0g protein, 6.0g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Plain Organic Skyr Yogurt by Painterland Sisters sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Standout protein at 12.0g per 100g — 110% above average. Very low sugar at 1.3g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 12.0g per 100g (category avg: 5.7g)
- •Sugars: 1.3g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Organic Skyr Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Organic Skyr Yogurt (Pasteurized Organic Whole Milk, Live Active Cultures [L. Bulgaricus, S. Thermophilus, Bifidobacterium], Lactase Enzyme)