Pina Colada
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Nutrition Facts
Per 100g
About This Product
Pina Colada by Paleonola scores 8/10 for Clean Label based on processed food (nova 3).
Pina Colada by Paleonola provides 571 calories, 10.7g protein, 50.0g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pina Colada by Paleonola is calorie-dense at 571 kcal per 100g — 41% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 17.9g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 25.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Pina Colada doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ALMONDS, DRIED COCONUT*, HONEY*, MAPLE SYRUP*, COCONUT OIL*, SUNFLOWER SEEDS*, PERITAS*, PECANS, FLAX SEEDS*, DRIED PINEAPPLE*, VANILLA EXTRACT