Brown bread
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Nutrition Facts
Per 100g
About This Product
Brown bread by Pan-O-Gold Baking Co. scores 9/10 for Heart Health based on very low saturated fat.
Brown bread by Pan-O-Gold Baking Co. provides 265 calories, 8.8g protein, 2.9g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Brown bread by Pan-O-Gold Baking Co. sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Sodium: 529mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Brown bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Crushed whole wheat, water enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), honey, yeast, wheat gluten sea salt, soybean oil, vinegar, ascorbic acid as a dough conditioner, enzymes.