HomeBreadPan-O-Gold Baking Co., Enriched White Bread

Pan-O-Gold Baking Co., Enriched White Bread

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories268 kcal
Protein9.8g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates53.7g
Sugars4.9g
Fiber2.4g
Sodium561mg
Protein per 100 kcal3.6g

About This Product

Pan-O-Gold Baking Co., Enriched White Bread by Pan-O-Gold Baking Co. scores 9/10 for Energy based on good carb content for sustained energy.

Pan-O-Gold Baking Co., Enriched White Bread by Pan-O-Gold Baking Co. provides 268 calories, 9.8g protein, 2.4g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: salt, dough conditioners (monoglycerides of fats and fatty acids, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).