100% Whole Grain
🫀6/10
💪3/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories227 kcal
Protein6.4g
Total Fat1.0g
Saturated Fat0.2g
Carbohydrates45.7g
Sugars1.1g
Fiber4.5g
Sodium6519mg
Protein per 100 kcal2.8g
About This Product
100% Whole Grain by Pan Pepin scores 9/10 for Clean Label based on processed food (nova 3).
100% Whole Grain by Pan Pepin provides 227 calories, 6.4g protein, 1.0g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠High sodium content (6519mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarEnergyClean Label
Ingredients
Whole Grain Flour, water, salt
Allergens
gluten