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Bread

🫀6/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein10.7g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates66.1g
Sugars3.6g
Fiber3.6g
Sodium625mg
Protein per 100 kcal3.0g

About This Product

Bread by Panaderia Pan Del Cielo scores 8/10 for Energy based on good carb content for sustained energy.

Bread by Panaderia Pan Del Cielo provides 357 calories, 10.7g protein, 5.4g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing

Deep Analysis

Bread by Panaderia Pan Del Cielo sits near the middle of the bread category with 357 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 357 kcal per 100g (category avg: 297)
  • Protein: 10.7g per 100g (category avg: 9.3g)
  • Sugars: 3.6g per 100g (category avg: 6.3g)
  • Fiber: 3.6g per 100g (category avg: 4.9g)
  • Saturated fat: 1.8g per 100g
  • Sodium: 625mg per 100g — on the higher side

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • Sodium at 625mg per 100g. A 200g serving would provide 1250mg — roughly 54% of the daily limit.

Better Alternatives

Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.

Ingredients

Water, salt, lard, yeast, sugar, flour