Bauducco, Original Toast, Original
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Nutrition Facts
Per 100g
About This Product
Bauducco, Original Toast, Original by Pandurata Alimentos Ltda. scores 6/10 for Energy based on protein supports endurance recovery.
Bauducco, Original Toast, Original by Pandurata Alimentos Ltda. provides 389 calories, 11.1g protein, 9.3g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bauducco, Original Toast, Original by Pandurata Alimentos Ltda. is calorie-dense at 389 kcal per 100g — 31% above the bread category average of 297. Sugar is a concern at 18.5g per 100g (195% above category average).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 18.5g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bauducco, Original Toast, Original doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, vegetable oil, sugar, salt, cassava starch and soy lecithin